Being aware of your emotions is at the core of WeFeel. There are many reasons for this and one of them is the development of emotional awareness. Basically, you have to know what you are feeling to be able to remain in control. Otherwise your emotions remain hidden from view and control.
I discovered a good resource for emotional development. This site, founded by parents after their daughter’s suicide, hopes to “empower you with the knowledge and support you need to take charge of your life and make healthy choices.” One of the ways they do this is through a toolkit to develop emotional awareness to recognize and harness the power of your emotions.
“Emotions are the glue that gives meaning to life and connects you to other people. They are the foundation of your ability to understand yourself and relate to others. When you are aware and in control of your emotions, you can think clearly and creatively; manage stress and challenges; communicate well with others; and display trust, empathy, and confidence. But lose control of your emotions, and you’ll spin into confusion, isolation, and negativity.”
If you’d like to read more about developing emotional awareness (you could use the WeFeel app to help you along!) then find out more