In the world of emotions what you feel right now colors what you remember you felt before. And that’s ok — it is just how the human mind works. Usually this doesn’t cause too much difficulty, until you are trying to work through a complex emotional problem on your own or with a therapist, or if you are suffering from depression, anxiety or other mental illness. If you track your emotions on a regular basis, in the moment, you have a way to overcome that. A paper emotion journal is good for that, but you’ll have to go back through the entries, page by page and even then you’ll only have a feeling of what was going on. This is where WeFeel excels over a paper journal. All your emotion entries in the cloud means we can show them in a variety of ways. For you, that means you can SEE what you’ve been feeling, and so can anyone you share it with.
The dashboard starts off with a view of your outlook trend. By default the dashboard pulls in the last 10 entries, but you can use the filter button at the bottom to choose any number of entries up to 21 or 180* depending on the version you use. More than that, the Outlook trend gives you the ability to see how your outlook has changed over time. Using the other filters with outlook trend will let you see if a specific location or activity affects your outlook. For example, if you have a better outlook in one location than another, you might want to take some time to consider why this might be and what you can do about it.
The core emotion quick summary shows you two things: the strongest amount you have felt each emotion and the average intensity that you feel each emotion. You can get a better view of your core emotions by going to the Core Emotion Trends chart. On a phone, just use the arrow to go to the next page, on a tablet click the straight face icon and you’ll see a chart of how you’ve been feeling. Any filters you’ve set carry through all your pages views. On the core emotion trends pages you can also isolate individual emotions by turning the other emotions off by tapping on them. If you want to get an idea of why you were feeling especially happy or angry, just tap on that bar to see the note you wrote when you added that entry. These controls work the same for the custom* emotions chart.
Clicking over to the notes or journals* brings up a word cloud of what you write about most often, either in the quick note on an emotion entry or in a journal entry. The larger the word is, the more often you added it to a note. This gives you a quick way to see the why behind what you are feeling. This provides an easy way to start a conversation about your emotions, especially with a therapist or loved one.
There is a lot more you can do with the dashboard and filters, so we invite you to play around with it. If you find a cool way to see something, please share it with us in the comments.
*These features are part of the paid subscription version.